To get the most out of this technique you will have to satisfy only two criteria. Fist you have to keep a positive attitude and always dwell on the thought of succeeding in what you wish to achieve. Second, and most important, don’t forget to work.

The idea is not to get stuck up on wishful thinking. The idea is to work, but aid that work with a positive attitude directly linked to the subconscious. Do you think it’s hard getting used to? Nope.

Use an alarm clock to get up at 8 am every day, and in a month you can wake up at 8 am without the aid of the alarm clock. These techniques have to be your alarm clock until you succeed.

Why this works? Well it can’t be proven scientifically yet, so technically all I’m saying here could be a lie, but I have tried this technique on myself and it does work. Try these methods yourself and you’ll get results. Some may work for you , others not.

What’s the idea? a very simple one.

When you are relaxed, breathe in and out for 5 min an don’t think about anything, this relaxes your body and mind even further. Now it’s easy to visualize and think positively.

Let’s say you want to loose weight and lack motivation. This is the perfect time to get an idea stuck in your head. It’s just like planting a seed. The relaxation made the “soil” of the mind prepared.

Okay, so I want to be thin. What would I look like if I was thin? Visualize yourself in a bathing suit in front of a mirror at the weight you want. Feel the joy of having achieved your objective. This is it.

Now this is a form o faith, but it has nothing to do with religion or a god. Faith is believing in something that isn’t there. What isn’t there is that which you wish to achieve. However don’t forget, a seed needs to be looked after to grow into a flower. So you have to constantly repeat your affirmations on a daily basis and support them with hard labor.

The idea seems nice on paper but it does require work. This isn’t an instant fix. It’s more of a way of life, something that stays with you. You must always apply this technique and master it.

There are two pitfalls and they come from lacking balance. First off you could lack belief in yourself and your abilities because of past failures and skepticism. Don’t let this attitude overwhelm you, it can lead to dangerous states like depression. Second is the idea not to believe blindly. If you believe blindly you are naïve, and this is a pitfall. Don’t trust anything just like that.

The main idea is to keep balance. Be optimistic enough to succeed but skeptic enough to admit failure and try another technique.